رسول اللہ ﷺکا سبزیوں کا استعمال اورعِلم غذائیت کے مطابق ان کی ضرورت اور اہمیت

The Prophet Muhammad (peace be upon him)'s use of vegetables and their necessity and importance according to nutritional science

Abstract

This research article examines  nutritional significance of vegetables as mentioned in Islamic traditions, with a focus on the dietary practices of Prophet Muhammad (ﷺ). Drawing from Hadith literature and Seerah, the study explores specific vegetables reportedly consumed or recommended by the Prophet, including Beet Roots, cucumbers, ginger, Gourd and onions. These vegetables are analyzed for their health benefits in terms of nutritional content, emphasizing their roles in modern nutrition as sources of carbohydrates، vitamins, minerals, and antioxidants. The study discusses how the Prophet’s food practices align with contemporary dietary guidelines, advocating a balanced and health-conscious approach to eating. Through a combination of religious and nutritional perspectives, This research contributes to a broader understanding of the holistic approach to diet in Islamic teachings and offers practical insights into the integration of prophetic wisdom into modern dietary practices.