غذائے نبویﷺ میں پھلوں کا استعمال اورعِلم غذائیت کے مطابق ان کی ضرورت و اہمیت

Use of Vegetables by Prophet Muhammad(ﷺ) and Their Nutritional Importance

Abstract

The dietary habits of the Prophet Muhammad (ﷺ) serve as a timeless model for healthy living. This article examines the significance of fruits in the Prophet’s (ﷺ) diet, exploring their nutritional and medical relevance. Drawing from Hadith literature and historical accounts, the study highlights the Prophet’s (ﷺ) preference for fruits such as dates, figs, grapes, pomegranates and watermelon emphasizing their availability, health benefits, and symbolic importance. Modern nutritional analysis of these fruits reveals their rich content of essential carbohydrates, fiber, vitamins,  minerals and antioxidants, which align with contemporary health recommendations. The article concludes by demonstrating how adopting the Prophetic approach to consuming fruits can contribute to a balanced diet and overall well-being, reflecting the synergy between faith and health.